Blog

The Solution Focused Blog

Even Good Change Can be Stressful. Life Change Therapy Can Help.

Why is Good Change Sometimes Stressful?

By Justin Arifaj • 06 Oct, 2023
Even Changes That are Typically Considered Good, Can Contribute to Stress, and Managing Stress – Regardless of the Source – is Crucial to Your Health.
Here are 8 Tips to Boost Your Child's Self-Esteem

8 Tips to Boost Your Child's Self-Esteem

By Justin Arifaj • 12 Sep, 2023
Healthy self-esteem is crucial to your child's success, so you may be tempted to praise them for everything, but over-praising can have a negative effect. Counseling can also help.
Here are 10 Tips to Help You Cope with Change

10 Tips to Help You Cope with Change

By Justin Arifaj • 08 Aug, 2023
Learning to Effectively Deal with the Stress of Any Type of Change – Good or Bad - is Crucial to Your Mental and Physical Well-Being. Tips You Can Use.
Learn What Social Emotional Learning (SEL) is and 5 Key Competencies of SEL

What is Social Emotional Learning (SEL)?

By Justin Arifaj • 12 Jul, 2023
Social Emotional Learning (SEL) is The Process Through Which We Acquire And Apply The Knowledge, Attitudes, And Skill Necessary For a Successful Life. Learn the 5 Key Competencies of SEL.
Tips for dealing with a negative partner or spouse by a Berks County counselor

15 Tips to Cope with a Negative Partner or Spouse

By Justin Arifaj • 01 Jun, 2023
A Negative Mindset Can Harm Your Health, and a Negative Partner Can Damage Your Relationship. There Are Steps You Can Take to Improve Your Relationship.
We Offer Counseling & Therapy in Wyomissing, Reading, and Berks County to Help You Deal With Change

10 Obstacles to Change, and How to Overcome Them

By Justin Arifaj • 04 May, 2023
Change is Often an Essential Part of Personal Growth, but Change Can be Hard. Here are Some Tips for Dealing with Change.
More Posts
Share by: